The Affects Sleep Loss Can Have On Your Body Essay

Sleep is the key to success in our world today. It there a certain amount of sleep needed? Can different methods help people get enough sleep? As simple as these two questions may seem there is an infinite amount of answers that could be given. People do not always get the proper amount of sleep their body needs to function properly. There are many ways it can affect a life and not in a positive way. Multiple people may think that there is a certain amount of sleep you need but really there is not. To change the nasty habit there are plenty of methods and little simple things that can be done to ensure enough sleep in families and individuals. Living things cannot be successful without sleep. As a growing adult, teenagers†¦show more content†¦Ã¢â‚¬Å"It is generally believed that people today sleep less than they did 50 years ago. Insufficient sleep many affect performance† (Journal Sleep). In other words our generations are not sleeping the proper amount and as a result many students are having. This lack of focus could also carry over to the streets and cause many people to get into wrecks because they are too tired to concentrate and are not aware of their surroundings. Teenagers are not only inexperienced at driving but by being sleep deprived and behind the wheel is where accident can happen very quickly with fatal results to the teen and other driver. †Accidents related to sleep deprivation have been estimated to have an annual economic impact of $43 to $56 billion. The apparent chronic partial sleep deprivation of the young adults surveyed in 1997 complements statistics that find young dri vers, especially males, at much higher risk for drowsy driving and sleep-related crashes. Meta-analysis suggests that the effects of sleep deprivation on feelings of fatigue and related mood states are greater than effects on cognitive performance or motor functions† (upenn.edu). People driving on the roads are so tired that they are basically falling asleep at the wheel. They cause minor or sometimes fatal accident that could easily be prevented and put aside if they just slept more. Teenagers and adults have to payShow MoreRelatedCause And Effect Of Sleep Deprivation1109 Words   |  5 PagesMcIntrye English 101 27 Feb 2016 Cause/Effect Essay Sleep deprivation is becoming an increasing problem many Americans deal with every day. Getting sleep is one of the basic needs. People are finding it harder and harder to get more of due to the fact that they are busy. With things like jobs, school, sports, family, and other commitments; people just don’t have time to get the sleep they need without not having a life. 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Sometimes we can have problems with sleeping. But it is only normal if it is sometimes. If it happens repeatedly then it is a problem it might be you are experiencing a sleeping disorder. There are many are many forms of sleeping disorders and causes. It can have a negative problem on you. You can experience energy loss, health